Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionall

Menopause can bring about a slew of changes in your life, and one of the most ubiquitous is brain fog. This feeling of mental fuzziness can make it difficult to pay attention, remember things, and even process clearly. But don't stress! There are numerous approaches you can do to manage the menopausal brain fog and regain your mental clarity. One

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more prone to splitting, making them troublesome to maintain and changing overall nail aesthetic. This situation is primarily attributed to the decline in

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more likely to splitting, making them difficult to maintain and affecting overall nail look. This occurrence is primarily attributed to the decline in estrogen leve

Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce diminished estrogen, leading to a cascade of physiological changes. Common manifestations include hot flashes, insomnia, irritability, and vaginal dryness. It's important to acknowledge thes